[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sikimiki.cz\/jak-nas-ovlivnuje-chytry-mobil\/#Article","mainEntityOfPage":"https:\/\/www.sikimiki.cz\/jak-nas-ovlivnuje-chytry-mobil\/","headline":"Jak n\u00e1s ovliv\u0148uje chytr\u00fd mobil","name":"Jak n\u00e1s ovliv\u0148uje chytr\u00fd mobil","description":"Nen\u00ed pochyb o tom, \u017ee chytr\u00fd mobiln\u00ed telefon je jedn\u00edm z\u00a0posledn\u00edch v\u00fdk\u0159ik\u016f techniky. Snad ka\u017ed\u00fd koneckonc\u016f mus\u00ed ocenit v\u00fdhody kapesn\u00edho po\u010d\u00edta\u010de, p\u0159ipojen\u00e9ho nav\u00edc na internet. Nelze se tedy divit, \u017ee jej v\u00a0sou\u010dasn\u00e9 dob\u011b vlastn\u00ed prakticky ka\u017ed\u00fd.\u00a0\u010casto jej dopl\u0148uj\u00ed i chytr\u00fdmi hodinkami. Ty je mo\u017en\u00e9 s\u00a0mobiln\u00edm telefonem propojit. D\u00edky tomu se ji\u017e nemus\u00edte b\u00e1t, \u017ee zme\u0161k\u00e1te hovor. Nav\u00edc je mo\u017en\u00e9 jimi i telefonovat, p\u0159\u00edpadn\u011b si p\u0159e\u010d\u00edst zpr\u00e1vu, a\u0165 u\u017e SMS \u010di na Messengeru nebo WhatsAppu. \u00a0 Probl\u00e9m v\u0161ak m\u016f\u017ee b\u00fdt v\u00a0tom, \u017ee se jen m\u00e1lokdo zamysl\u00ed, jak tato za\u0159\u00edzen\u00ed ovliv\u0148uj\u00ed jeho ka\u017edodenn\u00ed \u017eivot. Jist\u011b, v\u011bt\u0161inou v\u00e1m lid\u00e9 \u0159eknou, \u017ee nijak, av\u0161ak to je obvykle jen proto, \u017ee si to ani sami neuv\u011bdomuj\u00ed. A o to je to hor\u0161\u00ed. Pokud toti\u017e o probl\u00e9mu nev\u00edme, nem\u016f\u017eeme jej ani \u0159e\u0161it. \u00a0 \u00a0 V\u00a0prvn\u00ed \u0159ad\u011b je zde ten fakt, \u017ee jsme na\u0161emu mozku zkr\u00e1tka zna\u010dn\u011b omezili dobu, kdy si m\u016f\u017ee b\u011bhem dne odpo\u010dinout. Pokud toti\u017e m\u00e1me chv\u00edli klid, nap\u0159\u00edklad b\u011bhem pauzy v\u00a0pr\u00e1ci \u010di \u010dek\u00e1n\u00ed na zast\u00e1vce hromadn\u00e9 dopravy, obvykle ji\u017e nenech\u00e1me sv\u00e9 my\u0161lenky jen tak se toulat. M\u00edsto toho vezmeme do ruky mobiln\u00ed telefon a jdeme se pod\u00edvat, co je nov\u00e9ho na soci\u00e1ln\u00edch s\u00edt\u00edch. \u00a0 K\u00a0tomu nep\u0159isp\u00edv\u00e1 ani fakt, \u017ee n\u00e1m p\u0159ich\u00e1z\u00ed notifikace, obvykle pokud n\u00e1m n\u011bkdo nap\u00ed\u0161e zpr\u00e1vu \u010di odpov\u00ed na n\u00e1\u0161 p\u0159\u00edsp\u011bvek nebo koment\u00e1\u0159. Zde m\u00e1me obvykle pocit, \u017ee mus\u00edme odpov\u011bd\u011bt okam\u017eit\u011b, bez ohledu na to, co d\u011bl\u00e1me. To vytv\u00e1\u0159\u00ed stresov\u00e9 situace nap\u0159\u00edklad v\u00a0zam\u011bstn\u00e1n\u00ed, kde n\u011bco takov\u00e9ho zkr\u00e1tka nen\u00ed p\u0159\u00edli\u0161 dob\u0159e mo\u017en\u00e9. \u00a0 \u00a0 D\u016fsledkem toho v\u0161eho je, \u017ee jsme mnohem v\u00edce vy\u010derpan\u00ed, ne\u017e tomu bylo d\u0159\u00edve. S\u00a0t\u00edm souvis\u00ed i n\u00e1r\u016fst psychick\u00fdch poruch. A to v\u0161e proto, \u017ee jsme na\u0161emu mozku nedali mo\u017enost si po\u0159\u00e1dn\u011b odpo\u010dinout, jako nap\u0159\u00edklad d\u00e1v\u00e1me noh\u00e1m po del\u0161\u00edm v\u00fdlet\u011b.\u00a0Co tedy s\u00a0t\u00edm? P\u0159edn\u011b bychom se m\u011bli za\u010d\u00edt zbavovat t\u00e9to z\u00e1vislosti. Pokud telefon zrovna nutn\u011b nepot\u0159ebujete, m\u011bjte jej jednodu\u0161e vypnut\u00fd. Jist\u011b, nejd\u0159\u00edve budete nerv\u00f3zn\u00ed, o co jste p\u0159i\u0161li, p\u0159\u00edpadn\u011b \u017ee v\u00e1m n\u011bkdo psal. V\u011b\u0159te v\u0161ak, \u017ee to brzy p\u0159ejde a vy se budete c\u00edtit daleko l\u00e9pe.","datePublished":"2022-08-25","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.sikimiki.cz\/author\/#Person","name":"","url":"https:\/\/www.sikimiki.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sikimiki.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sikimiki.cz\/wp-content\/uploads\/chyhodinky2_2.jpg","url":"https:\/\/www.sikimiki.cz\/wp-content\/uploads\/chyhodinky2_2.jpg","height":0,"width":0},"url":"https:\/\/www.sikimiki.cz\/jak-nas-ovlivnuje-chytry-mobil\/","about":["Mobil"],"wordCount":467,"articleBody":"Nen\u00ed pochyb o tom, \u017ee chytr\u00fd mobiln\u00ed telefon je jedn\u00edm z\u00a0posledn\u00edch v\u00fdk\u0159ik\u016f techniky. Snad ka\u017ed\u00fd koneckonc\u016f mus\u00ed ocenit v\u00fdhody kapesn\u00edho po\u010d\u00edta\u010de, p\u0159ipojen\u00e9ho nav\u00edc na internet. Nelze se tedy divit, \u017ee jej v\u00a0sou\u010dasn\u00e9 dob\u011b vlastn\u00ed prakticky ka\u017ed\u00fd.\u00a0\u010casto jej dopl\u0148uj\u00ed i chytr\u00fdmi hodinkami. Ty je mo\u017en\u00e9 s\u00a0mobiln\u00edm telefonem propojit. D\u00edky tomu se ji\u017e nemus\u00edte b\u00e1t, \u017ee zme\u0161k\u00e1te hovor. Nav\u00edc je mo\u017en\u00e9 jimi i telefonovat, p\u0159\u00edpadn\u011b si p\u0159e\u010d\u00edst zpr\u00e1vu, a\u0165 u\u017e SMS \u010di na Messengeru nebo WhatsAppu.\u00a0Probl\u00e9m v\u0161ak m\u016f\u017ee b\u00fdt v\u00a0tom, \u017ee se jen m\u00e1lokdo zamysl\u00ed, jak tato za\u0159\u00edzen\u00ed ovliv\u0148uj\u00ed jeho ka\u017edodenn\u00ed \u017eivot. Jist\u011b, v\u011bt\u0161inou v\u00e1m lid\u00e9 \u0159eknou, \u017ee nijak, av\u0161ak to je obvykle jen proto, \u017ee si to ani sami neuv\u011bdomuj\u00ed. A o to je to hor\u0161\u00ed. Pokud toti\u017e o probl\u00e9mu nev\u00edme, nem\u016f\u017eeme jej ani \u0159e\u0161it.\u00a0\u00a0V\u00a0prvn\u00ed \u0159ad\u011b je zde ten fakt, \u017ee jsme na\u0161emu mozku zkr\u00e1tka zna\u010dn\u011b omezili dobu, kdy si m\u016f\u017ee b\u011bhem dne odpo\u010dinout. Pokud toti\u017e m\u00e1me chv\u00edli klid, nap\u0159\u00edklad b\u011bhem pauzy v\u00a0pr\u00e1ci \u010di \u010dek\u00e1n\u00ed na zast\u00e1vce hromadn\u00e9 dopravy, obvykle ji\u017e nenech\u00e1me sv\u00e9 my\u0161lenky jen tak se toulat. M\u00edsto toho vezmeme do ruky mobiln\u00ed telefon a jdeme se pod\u00edvat, co je nov\u00e9ho na soci\u00e1ln\u00edch s\u00edt\u00edch.\u00a0K\u00a0tomu nep\u0159isp\u00edv\u00e1 ani fakt, \u017ee n\u00e1m p\u0159ich\u00e1z\u00ed notifikace, obvykle pokud n\u00e1m n\u011bkdo nap\u00ed\u0161e zpr\u00e1vu \u010di odpov\u00ed na n\u00e1\u0161 p\u0159\u00edsp\u011bvek nebo koment\u00e1\u0159. Zde m\u00e1me obvykle pocit, \u017ee mus\u00edme odpov\u011bd\u011bt okam\u017eit\u011b, bez ohledu na to, co d\u011bl\u00e1me. To vytv\u00e1\u0159\u00ed stresov\u00e9 situace nap\u0159\u00edklad v\u00a0zam\u011bstn\u00e1n\u00ed, kde n\u011bco takov\u00e9ho zkr\u00e1tka nen\u00ed p\u0159\u00edli\u0161 dob\u0159e mo\u017en\u00e9.\u00a0\u00a0D\u016fsledkem toho v\u0161eho je, \u017ee jsme mnohem v\u00edce vy\u010derpan\u00ed, ne\u017e tomu bylo d\u0159\u00edve. S\u00a0t\u00edm souvis\u00ed i n\u00e1r\u016fst psychick\u00fdch poruch. A to v\u0161e proto, \u017ee jsme na\u0161emu mozku nedali mo\u017enost si po\u0159\u00e1dn\u011b odpo\u010dinout, jako nap\u0159\u00edklad d\u00e1v\u00e1me noh\u00e1m po del\u0161\u00edm v\u00fdlet\u011b.\u00a0Co tedy s\u00a0t\u00edm? P\u0159edn\u011b bychom se m\u011bli za\u010d\u00edt zbavovat t\u00e9to z\u00e1vislosti. Pokud telefon zrovna nutn\u011b nepot\u0159ebujete, m\u011bjte jej jednodu\u0161e vypnut\u00fd. Jist\u011b, nejd\u0159\u00edve budete nerv\u00f3zn\u00ed, o co jste p\u0159i\u0161li, p\u0159\u00edpadn\u011b \u017ee v\u00e1m n\u011bkdo psal. V\u011b\u0159te v\u0161ak, \u017ee to brzy p\u0159ejde a vy se budete c\u00edtit daleko l\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak n\u00e1s ovliv\u0148uje chytr\u00fd mobil","item":"https:\/\/www.sikimiki.cz\/jak-nas-ovlivnuje-chytry-mobil\/#breadcrumbitem"}]}]