[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sikimiki.cz\/k-podpore-imunitniho-systemu-potrebujete-vhodny-pohyb\/#Article","mainEntityOfPage":"https:\/\/www.sikimiki.cz\/k-podpore-imunitniho-systemu-potrebujete-vhodny-pohyb\/","headline":"K podpo\u0159e imunitn\u00edho syst\u00e9mu pot\u0159ebujete vhodn\u00fd pohyb","name":"K podpo\u0159e imunitn\u00edho syst\u00e9mu pot\u0159ebujete vhodn\u00fd pohyb","description":"Je v\u0161eobecn\u011b zn\u00e1mo, \u017ee p\u0159irozen\u00e1 imunita si dok\u00e1\u017ee poradit i s v\u00e1\u017en\u00fdmi chorobami, nap\u0159\u00edklad spr\u00e1vn\u011b funguj\u00edc\u00ed imunitn\u00ed syst\u00e9m v\u010das likviduje z\u00e1rodky rakovinn\u00fdch bun\u011bk. K tomu v\u0161ak pot\u0159ebuje m\u00edt vhodn\u00e9 podm\u00ednky, zejm\u00e9na spr\u00e1vnou v\u00fd\u017eivu, klidn\u00e9 prost\u0159ed\u00ed bez smogu a stresu, eliminaci negativn\u00edch my\u0161lenek (pr\u00e1ci na sob\u011b), dostatek odpo\u010dinku a sp\u00e1nku a mimo jin\u00e9 i optim\u00e1ln\u00ed pohyb. Ka\u017ed\u00fd z t\u011bchto vliv\u016f m\u00e1 mimo\u0159\u00e1dn\u00fd v\u00fdznam a nesm\u00ed se podcenit. Ve sv\u00e9m souhrnu se staraj\u00ed o to, aby organismus nebyl tzv. p\u0159ekyselen\u00fd, jin\u00fdmi slovy aby se dok\u00e1zal efektivn\u011b zbavovat toxick\u00fdch zplodin metabolismu a jedovat\u00fdch l\u00e1tek, kter\u00e9 do t\u011bla vstupuj\u00ed d\u00fdch\u00e1n\u00edm, stravou a poko\u017ekou. Jestli\u017ee tedy chcete zdrav\u011b \u017e\u00edt a b\u00fdt fit i v pokro\u010dil\u00e9m v\u011bku, vezm\u011bte si do ruky pap\u00edrov\u00fd blok a tu\u017eku, napi\u0161te si do n\u011bj tyto z\u00e1sady, za\u010dn\u011bte se zaj\u00edmat o tuto problematiku komplexn\u011b a v\u00fdsledky se ur\u010dit\u011b za\u010dnou postupn\u011b dostavovat. Mus\u00edte pouze ve sv\u00e9m sna\u017een\u00ed vytrvat, n\u011bkdy se tomu \u0159\u00edk\u00e1 \u201eCesta k sob\u011b sam\u00e9mu\u201c. Jak\u00fd pohyb je vhodn\u00fd Zam\u011b\u0159\u00edme-li se na pohybov\u00e9 aktivity, v z\u00e1sad\u011b je to cokoli, co v\u00e1s bav\u00ed. Nesm\u00edte to pochopiteln\u011b p\u0159ehnat, abyste neskon\u010dili v nemocnici, ale jak\u00fdkoli pohyb se po\u010d\u00edt\u00e1, pokud je vykon\u00e1v\u00e1n se zdrav\u00fdm selsk\u00fdm rozumem. Nemus\u00edte tr\u00e1vit dlouh\u00e9 hodiny v posilovn\u011b, sta\u010d\u00ed ka\u017ed\u00fd den vyj\u00edt na proch\u00e1zku a pravideln\u011b jezdit na kole, tu a tam si j\u00edt zaplavat, zahr\u00e1t si badminton anebo si zask\u00e1kat na trampol\u00edn\u011b. U trampol\u00edny 244 se na okam\u017eik zastavme. Je to toti\u017e velmi \u00fa\u010dinn\u00fd l\u00e9k proti depres\u00edm a \u0161patn\u00e9 n\u00e1lad\u011b, trampol\u00edna pom\u00e1h\u00e1 udr\u017eet v pohotovosti imunitn\u00ed syst\u00e9m, podporuje fyzickou kondici, posiluje v\u011bt\u0161inu svalov\u00fdch parti\u00ed cel\u00e9ho t\u011bla a mimo jin\u00e9 i ochabl\u00e9 svaly chodidel, kter\u00e9 deformuj\u00ed p\u0159irozenou p\u0159\u00ed\u010dnou a pod\u00e9lnou klenbu. Sk\u00e1k\u00e1n\u00edm naboso m\u016f\u017eete vyl\u00e9\u010dit nebo preventivn\u011b p\u016fsobit proti ploch\u00fdm noh\u00e1m. Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b lze doporu\u010dit dosp\u011bl\u00fdm i v seniorsk\u00e9m v\u011bku a samoz\u0159ejm\u011b i d\u011btem.","datePublished":"2022-10-11","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.sikimiki.cz\/author\/#Person","name":"","url":"https:\/\/www.sikimiki.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sikimiki.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sikimiki.cz\/wp-content\/uploads\/trampoline-g383aa572d_640.jpg","url":"https:\/\/www.sikimiki.cz\/wp-content\/uploads\/trampoline-g383aa572d_640.jpg","height":0,"width":0},"url":"https:\/\/www.sikimiki.cz\/k-podpore-imunitniho-systemu-potrebujete-vhodny-pohyb\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":414,"articleBody":"   Je v\u0161eobecn\u011b zn\u00e1mo, \u017ee p\u0159irozen\u00e1 imunita si dok\u00e1\u017ee poradit i s v\u00e1\u017en\u00fdmi chorobami, nap\u0159\u00edklad spr\u00e1vn\u011b funguj\u00edc\u00ed imunitn\u00ed syst\u00e9m v\u010das likviduje z\u00e1rodky rakovinn\u00fdch bun\u011bk. K tomu v\u0161ak pot\u0159ebuje m\u00edt vhodn\u00e9 podm\u00ednky, zejm\u00e9na spr\u00e1vnou v\u00fd\u017eivu, klidn\u00e9 prost\u0159ed\u00ed bez smogu a stresu, eliminaci negativn\u00edch my\u0161lenek (pr\u00e1ci na sob\u011b), dostatek odpo\u010dinku a sp\u00e1nku a mimo jin\u00e9 i optim\u00e1ln\u00ed pohyb. Ka\u017ed\u00fd z t\u011bchto vliv\u016f m\u00e1 mimo\u0159\u00e1dn\u00fd v\u00fdznam a nesm\u00ed se podcenit. Ve sv\u00e9m souhrnu se staraj\u00ed o to, aby organismus nebyl tzv. p\u0159ekyselen\u00fd, jin\u00fdmi slovy aby se dok\u00e1zal efektivn\u011b zbavovat toxick\u00fdch zplodin metabolismu a jedovat\u00fdch l\u00e1tek, kter\u00e9 do t\u011bla vstupuj\u00ed d\u00fdch\u00e1n\u00edm, stravou a poko\u017ekou. Jestli\u017ee tedy chcete zdrav\u011b \u017e\u00edt a b\u00fdt fit i v pokro\u010dil\u00e9m v\u011bku, vezm\u011bte si do ruky pap\u00edrov\u00fd blok a tu\u017eku, napi\u0161te si do n\u011bj tyto z\u00e1sady, za\u010dn\u011bte se zaj\u00edmat o tuto problematiku komplexn\u011b a v\u00fdsledky se ur\u010dit\u011b za\u010dnou postupn\u011b dostavovat. Mus\u00edte pouze ve sv\u00e9m sna\u017een\u00ed vytrvat, n\u011bkdy se tomu \u0159\u00edk\u00e1 \u201eCesta k sob\u011b sam\u00e9mu\u201c.Jak\u00fd pohyb je vhodn\u00fdZam\u011b\u0159\u00edme-li se na pohybov\u00e9 aktivity, v z\u00e1sad\u011b je to cokoli, co v\u00e1s bav\u00ed. Nesm\u00edte to pochopiteln\u011b p\u0159ehnat, abyste neskon\u010dili v nemocnici, ale jak\u00fdkoli pohyb se po\u010d\u00edt\u00e1, pokud je vykon\u00e1v\u00e1n se zdrav\u00fdm selsk\u00fdm rozumem. Nemus\u00edte tr\u00e1vit dlouh\u00e9 hodiny v posilovn\u011b, sta\u010d\u00ed ka\u017ed\u00fd den vyj\u00edt na proch\u00e1zku a pravideln\u011b jezdit na kole, tu a tam si j\u00edt zaplavat, zahr\u00e1t si badminton anebo si zask\u00e1kat na trampol\u00edn\u011b.U trampol\u00edny 244 se na okam\u017eik zastavme. Je to toti\u017e velmi \u00fa\u010dinn\u00fd l\u00e9k proti depres\u00edm a \u0161patn\u00e9 n\u00e1lad\u011b, trampol\u00edna pom\u00e1h\u00e1 udr\u017eet v pohotovosti imunitn\u00ed syst\u00e9m, podporuje fyzickou kondici, posiluje v\u011bt\u0161inu svalov\u00fdch parti\u00ed cel\u00e9ho t\u011bla a mimo jin\u00e9 i ochabl\u00e9 svaly chodidel, kter\u00e9 deformuj\u00ed p\u0159irozenou p\u0159\u00ed\u010dnou a pod\u00e9lnou klenbu. Sk\u00e1k\u00e1n\u00edm naboso m\u016f\u017eete vyl\u00e9\u010dit nebo preventivn\u011b p\u016fsobit proti ploch\u00fdm noh\u00e1m. Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b lze doporu\u010dit dosp\u011bl\u00fdm i v seniorsk\u00e9m v\u011bku a samoz\u0159ejm\u011b i d\u011btem.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K podpo\u0159e imunitn\u00edho syst\u00e9mu pot\u0159ebujete vhodn\u00fd pohyb","item":"https:\/\/www.sikimiki.cz\/k-podpore-imunitniho-systemu-potrebujete-vhodny-pohyb\/#breadcrumbitem"}]}]