[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sikimiki.cz\/kazdy-muze-zhubnout-kdyz-bude-chtit\/#Article","mainEntityOfPage":"https:\/\/www.sikimiki.cz\/kazdy-muze-zhubnout-kdyz-bude-chtit\/","headline":"Ka\u017ed\u00fd m\u016f\u017ee zhubnout, kdy\u017e bude cht\u00edt","name":"Ka\u017ed\u00fd m\u016f\u017ee zhubnout, kdy\u017e bude cht\u00edt","description":"http:\/\/www.parlamentnilisty.cz\/arena\/nazory-a-petice\/Oldrich-Rambousek-Mate-to-zapotrebi-pane-Jane-Hrusinsky-506314 v=“Content-Type“ content=“text\/html; charset=UTF-8″> Obezita je dnes \u017eel pom\u011brn\u011b standardn\u00ed z\u00e1le\u017eitost\u00ed, a to nejen u dosp\u011bl\u00fdch jedinc\u016f, ale st\u00e1le \u010dast\u011bji se projevuje i u d\u011bt\u00ed. Jej\u00ed nebezpe\u010dnost spo\u010d\u00edv\u00e1 hlavn\u011b v tom, \u017ee se k n\u00ed v\u00e1\u017e\u00ed mnoh\u00e9 choroby, a to a\u0165 u\u017e fyzick\u00e9ho, tak i du\u0161evn\u00edho charakteru. Udr\u017eovat si tak spr\u00e1vnou v\u00e1hu je maxim\u00e1ln\u011b u\u017eite\u010dn\u00e9 a zdrav\u00ed prosp\u011b\u0161n\u00e9. Vlnu obezity zp\u016fsobuje hlavn\u011b \u017eivotn\u00ed styl, kter\u00e9mu v\u00e9vod\u00ed nic ned\u011bl\u00e1n\u00ed a konzumace velmi z\u00e1vadn\u00fdch potravin. Aby \u0161la kila dol\u016f, je zapot\u0159eb\u00ed tento \u017eivotn\u00ed styl zm\u011bnit, a to radik\u00e1ln\u011b. Nejedn\u00e1 se o nic snadn\u00e9, ale obvykle sta\u010d\u00ed p\u0159ekonat pouze p\u00e1r t\u00fddn\u016f. Pak u\u017e je snadn\u00e9 se na vyty\u010den\u00e9 trase udr\u017eet. B\u011bhem n\u00ed je samoz\u0159ejm\u011b vhodn\u00e9 se neust\u00e1le kontrolovat. K tomuto \u00fa\u010delu bohat\u011b posta\u010d\u00ed tradi\u010dn\u00ed dom\u00e1c\u00ed v\u00e1ha, av\u0161ak jednou za \u010das by si m\u011bl ka\u017ed\u00fd spo\u010d\u00edtat i sv\u016fj BMI Bmikalkulacka index. Jedn\u00e1 se o veli\u010dinu, jen\u017e je mnohem p\u0159esn\u011bj\u0161\u00ed ne\u017e samotn\u00e1 hmotnost. Vypo\u010d\u00edt\u00e1v\u00e1 se z t\u011blesn\u00e9 v\u00e1hy, v\u00fd\u0161ky a v\u011bku doty\u010dn\u00e9ho \u010di doty\u010dn\u00e9. Kvalitn\u00ed j\u00eddlo a\u017e na prvn\u00edm m\u00edst\u011b Alfou a omegou hubnut\u00ed je j\u00eddeln\u00ed\u010dek, a to v\u017edycky. Lid\u00e9, kte\u0159\u00ed si mysl\u00ed, \u017ee si ob\u010das zab\u011bhaj\u00ed a nic jin\u00e9ho nezm\u011bn\u00ed, v\u011bt\u0161inou s v\u00e1hou dol\u016f nejdou a pokud, tak jen sporadicky. J\u00eddeln\u00ed\u010dek se mus\u00ed za v\u0161ech okolnost\u00ed zm\u011bnit. Ne v\u017edy je pot\u0159eba m\u011bnit z gruntu v\u0161echno, ale rozhodn\u011b by se m\u011bly vyh\u00e1zet v\u0161echny nezdrav\u00e9 polotovary, je\u017e obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed tuk\u016f, cukr\u016f a tak\u00e9 soli. V\u0161echny tyto l\u00e1tky sice na\u0161e t\u011bla pot\u0159ebuj\u00ed, av\u0161ak pouze v omezen\u00e9 m\u00ed\u0159e. Jeden polotovar m\u016f\u017ee obsahovat tyto l\u00e1tky v mno\u017estv\u00ed, kter\u00e9 p\u0159esahuje na\u0161\u00ed denn\u00ed spot\u0159ebu, \u010dasto i n\u011bkolikan\u00e1sobn\u011b. Proto do diety polotovary nepat\u0159\u00ed. Pomoc v online sv\u011bt\u011b N\u011bkdy se stane, \u017ee i po zm\u011bn\u011bn \u017eivotn\u00edho stylu nejdou kila dol\u016f tak rychle, jak by snad \u010dlov\u011bk o\u010dek\u00e1val. V takov\u00e9m p\u0159\u00edpad\u011b nen\u00ed d\u016fvod jan\u010dit, hodn\u011b m\u016f\u017ee pomoci online poradna, kde jsou \u010dasto k dispozici i specialist\u00e9. Nejedn\u00e1 se sice o n\u00e1hradu za ordinaci l\u00e9ka\u0159e, nicm\u00e9n\u011b radu zde dostane nakonec ka\u017ed\u00fd.","datePublished":"2022-10-09","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.sikimiki.cz\/author\/#Person","name":"","url":"https:\/\/www.sikimiki.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sikimiki.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sikimiki.cz\/wp-content\/uploads\/Hrozno_4.jpg","url":"https:\/\/www.sikimiki.cz\/wp-content\/uploads\/Hrozno_4.jpg","height":0,"width":0},"url":"https:\/\/www.sikimiki.cz\/kazdy-muze-zhubnout-kdyz-bude-chtit\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=z_3S2_41_FE#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=z_3S2_41_FE","name":"What BMI doesn't tell you about your health","description":"The way we define obesity is flawed.\n\nRead more about Body Mass Index's flaws on Vox.com: http:\/\/bit.ly\/2nxeQ2U\n\nThe body mass index, better known as BMI, is a measure of obesity that has been in use for over 200 years. It was a formula created by Belgian mathematician Adolphe Quetelet. It takes your weight (sorry my fellow Americans, everyone else is on the metric system) in kilograms divides and divides it by height in meters squared. And from this you get a number that represent your total body mass relative to your height and weight. The ranges go from underweight to obese, and one decimal point can tip you in either direction. BMI has been used to study obesity in large populations, and for the most part it\u2019s okay for those types of studies. However, when individual health is the topic at hand, using the body mass index can make judging a person\u2019s health a little bit trickier.\n\nSee the state of obesity in your area:\nhttps:\/\/stateofobesity.org\/adult-obesity\/\n\nCDC\u2019s BMI considerations for practitioners:\nhttps:\/\/www.cdc.gov\/obesity\/downloads\/bmiforpactitioners.pdf\n\nAnd to check Marshawn Lynchs stats visit:\nhttps:\/\/www.playerprofiler.com\/nfl\/marshawn-lynch\/\nhttp:\/\/www.nfl.com\/player\/marshawnlynch\/2495663\/combine\n\nSubscribe to our channel! http:\/\/goo.gl\/0bsAjO\n\nVox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http:\/\/www.vox.com.\n\nWatch our full video catalog: http:\/\/goo.gl\/IZONyE\nFollow Vox on Facebook: http:\/\/goo.gl\/U2g06o\nOr Twitter: http:\/\/goo.gl\/XFrZ5H","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/z_3S2_41_FE\/default.jpg","https:\/\/i.ytimg.com\/vi\/z_3S2_41_FE\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/z_3S2_41_FE\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/z_3S2_41_FE\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/z_3S2_41_FE\/maxresdefault.jpg"],"uploadDate":"2018-02-01T14:30:08+00:00","duration":"PT5M","embedUrl":"https:\/\/www.youtube.com\/embed\/z_3S2_41_FE","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCLXo7UDZvByw2ixzpQCufnA#Organization","url":"https:\/\/www.youtube.com\/channel\/UCLXo7UDZvByw2ixzpQCufnA","name":"Vox","description":"Making sense of it all.\n\nBecome a member today: https:\/\/www.vox.com\/support-now\n\nCheck out our FAQ on permissions and licensing of our videos: https:\/\/www.voxmedia.com\/pages\/licensing\n\n\u2709\ufe0f Write us: voxvideo@vox.com\n","logo":{"url":"https:\/\/yt3.ggpht.com\/iak9xjDjDoQHn9UNWSvkobPuxAzK1ApefjPH7HGObwo71AbaiEqdafMjmUJCgOoBFWNKPS2t2eI=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=z_3S2_41_FE#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=z_3S2_41_FE#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=z_3S2_41_FE&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=z_3S2_41_FE#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":3621643}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=z_3S2_41_FE#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":59525}]},"about":["Nakupov\u00e1n\u00ed"],"wordCount":443,"articleBody":" http:\/\/www.parlamentnilisty.cz\/arena\/nazory-a-petice\/Oldrich-Rambousek-Mate-to-zapotrebi-pane-Jane-Hrusinsky-506314 v=“Content-Type“ content=“text\/html; charset=UTF-8″> Obezita je dnes \u017eel pom\u011brn\u011b standardn\u00ed z\u00e1le\u017eitost\u00ed, a to nejen u dosp\u011bl\u00fdch jedinc\u016f, ale st\u00e1le \u010dast\u011bji se projevuje i u d\u011bt\u00ed. Jej\u00ed nebezpe\u010dnost spo\u010d\u00edv\u00e1 hlavn\u011b v tom, \u017ee se k n\u00ed v\u00e1\u017e\u00ed mnoh\u00e9 choroby, a to a\u0165 u\u017e fyzick\u00e9ho, tak i du\u0161evn\u00edho charakteru. Udr\u017eovat si tak spr\u00e1vnou v\u00e1hu je maxim\u00e1ln\u011b u\u017eite\u010dn\u00e9 a zdrav\u00ed prosp\u011b\u0161n\u00e9. Vlnu obezity zp\u016fsobuje hlavn\u011b \u017eivotn\u00ed styl, kter\u00e9mu v\u00e9vod\u00ed nic ned\u011bl\u00e1n\u00ed a konzumace velmi z\u00e1vadn\u00fdch potravin. Aby \u0161la kila dol\u016f, je zapot\u0159eb\u00ed tento \u017eivotn\u00ed styl zm\u011bnit, a to radik\u00e1ln\u011b. Nejedn\u00e1 se o nic snadn\u00e9, ale obvykle sta\u010d\u00ed p\u0159ekonat pouze p\u00e1r t\u00fddn\u016f. Pak u\u017e je snadn\u00e9 se na vyty\u010den\u00e9 trase udr\u017eet.B\u011bhem n\u00ed je samoz\u0159ejm\u011b vhodn\u00e9 se neust\u00e1le kontrolovat. K tomuto \u00fa\u010delu bohat\u011b posta\u010d\u00ed tradi\u010dn\u00ed dom\u00e1c\u00ed v\u00e1ha, av\u0161ak jednou za \u010das by si m\u011bl ka\u017ed\u00fd spo\u010d\u00edtat i sv\u016fj BMI Bmikalkulacka index. Jedn\u00e1 se o veli\u010dinu, jen\u017e je mnohem p\u0159esn\u011bj\u0161\u00ed ne\u017e samotn\u00e1 hmotnost. Vypo\u010d\u00edt\u00e1v\u00e1 se z t\u011blesn\u00e9 v\u00e1hy, v\u00fd\u0161ky a v\u011bku doty\u010dn\u00e9ho \u010di doty\u010dn\u00e9.Kvalitn\u00ed j\u00eddlo a\u017e na prvn\u00edm m\u00edst\u011bAlfou a omegou hubnut\u00ed je j\u00eddeln\u00ed\u010dek, a to v\u017edycky. Lid\u00e9, kte\u0159\u00ed si mysl\u00ed, \u017ee si ob\u010das zab\u011bhaj\u00ed a nic jin\u00e9ho nezm\u011bn\u00ed, v\u011bt\u0161inou s v\u00e1hou dol\u016f nejdou a pokud, tak jen sporadicky. J\u00eddeln\u00ed\u010dek se mus\u00ed za v\u0161ech okolnost\u00ed zm\u011bnit. Ne v\u017edy je pot\u0159eba m\u011bnit z gruntu v\u0161echno, ale rozhodn\u011b by se m\u011bly vyh\u00e1zet v\u0161echny nezdrav\u00e9 polotovary, je\u017e obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed tuk\u016f, cukr\u016f a tak\u00e9 soli. V\u0161echny tyto l\u00e1tky sice na\u0161e t\u011bla pot\u0159ebuj\u00ed, av\u0161ak pouze v omezen\u00e9 m\u00ed\u0159e. Jeden polotovar m\u016f\u017ee obsahovat tyto l\u00e1tky v mno\u017estv\u00ed, kter\u00e9 p\u0159esahuje na\u0161\u00ed denn\u00ed spot\u0159ebu, \u010dasto i n\u011bkolikan\u00e1sobn\u011b. Proto do diety polotovary nepat\u0159\u00ed. Pomoc v online sv\u011bt\u011bN\u011bkdy se stane, \u017ee i po zm\u011bn\u011bn \u017eivotn\u00edho stylu nejdou kila dol\u016f tak rychle, jak by snad \u010dlov\u011bk o\u010dek\u00e1val. V takov\u00e9m p\u0159\u00edpad\u011b nen\u00ed d\u016fvod jan\u010dit, hodn\u011b m\u016f\u017ee pomoci online poradna, kde jsou \u010dasto k dispozici i specialist\u00e9. Nejedn\u00e1 se sice o n\u00e1hradu za ordinaci l\u00e9ka\u0159e, nicm\u00e9n\u011b radu zde dostane nakonec ka\u017ed\u00fd.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ka\u017ed\u00fd m\u016f\u017ee zhubnout, kdy\u017e bude cht\u00edt","item":"https:\/\/www.sikimiki.cz\/kazdy-muze-zhubnout-kdyz-bude-chtit\/#breadcrumbitem"}]}]