[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sikimiki.cz\/vim-ze-si-spravne-cistim-zuby\/#Article","mainEntityOfPage":"https:\/\/www.sikimiki.cz\/vim-ze-si-spravne-cistim-zuby\/","headline":"V\u00edm, \u017ee si spr\u00e1vn\u011b \u010dist\u00edm zuby","name":"V\u00edm, \u017ee si spr\u00e1vn\u011b \u010dist\u00edm zuby","description":"Dent\u00e1ln\u00ed hygiena je jednou z d\u016fle\u017eit\u00fdch \u010dinnost\u00ed v lidsk\u00e9m \u017eivot\u011b. O zuby se toti\u017e mus\u00ed pe\u010dovat, a pokud to neud\u011bl\u00e1te a ponech\u00e1te tomu voln\u00fd pr\u016fb\u011bh, nemus\u00ed to zrovna skon\u010dit happyendem. M\u00edt zdrav\u00e9 zuby je obrovsk\u00fd benefit, jednak estetick\u00fd, a pak samoz\u0159ejm\u011b praktick\u00fd. A jak tedy o sv\u00e9 zuby spr\u00e1vn\u011b pe\u010dovat? Zajdete do supermarketu, s\u00e1hnete po prvn\u00edm zubn\u00edm kart\u00e1\u010dku, doma jej vsunete do \u00fast s n\u00e1nosem zubn\u00ed pasty a \u0161mrdl\u00e1te a \u0161mrdl\u00e1te \u2013 s takov\u00fdm p\u0159\u00edstupem to ale nemus\u00ed dopadnout dob\u0159e. Za prv\u00e9, zubn\u00ed kart\u00e1\u010dek vyb\u00edrejte s citem, m\u011bl by m\u00edt optim\u00e1ln\u00ed tvrdost, aby dok\u00e1zal zbavit zuby zubn\u00edho plaku a z\u00e1rove\u0148 by v\u00e1m nem\u011bl po\u0161kodit d\u00e1sn\u011b. Volba spr\u00e1vn\u00e9 tuhosti kart\u00e1\u010dku je prvn\u00ed \u010d\u00e1st \u00fasp\u011bchu. Druhou \u010d\u00e1st \u00fasp\u011bchu tvo\u0159\u00ed mezizubn\u00ed kart\u00e1\u010dky. M\u011bli byste je pou\u017e\u00edvat denn\u011b spole\u010dn\u011b s \u010di\u0161t\u011bn\u00edm zub\u016f standardn\u00edm zubn\u00edm kart\u00e1\u010dkem. Mezizubn\u00ed prostory jsou stejn\u011b d\u016fle\u017eit\u00e9, jako ostatn\u00ed zubn\u00ed plochy, zubn\u00ed plak se dr\u017e\u00ed i tam a m\u016f\u017ee b\u00fdt jednou z p\u0159\u00ed\u010din z\u00e1n\u011btu d\u00e1sn\u00ed a pot\u00e9 i paradent\u00f3zy. Jistou mo\u017enost\u00ed, jak zlep\u0161it v\u00e1\u0161 vztah k dent\u00e1ln\u00ed hygien\u011b, je n\u00e1v\u0161t\u011bva specializovan\u00e9ho pracovi\u0161t\u011b dent\u00e1ln\u00ed hygieny, kde v\u00e1m odborn\u00edci p\u0159edvedou a vysv\u011btl\u00ed n\u011bkter\u00e9 d\u016fle\u017eit\u00e9 momenty tohoto procesu a mohou v\u00e1m poradit i s t\u00edm, co d\u011blat spr\u00e1vn\u011b, co ned\u011blat, jak\u00e9 pou\u017e\u00edvat n\u00e1stroje, jakou volit zubn\u00ed pastu atd. Poradenstv\u00ed je v tomto sm\u011bru v\u00edtan\u00e9, uv\u011bdomte si, \u017ee chyby v preventivn\u00ed \u010dinnosti pak \u010dastokr\u00e1t \u0159e\u0161\u00ed zuba\u0159 a spr\u00e1vnou dent\u00e1ln\u00ed hygienou v Praze 10 doctordent.cz lze p\u0159edch\u00e1zet i velmi nep\u0159\u00edjemn\u00fdm a ne zrovna nejlevn\u011bj\u0161\u00edm z\u00e1krok\u016fm. Zkr\u00e1tka i zde plat\u00ed jasn\u00e9 pravidlo, \u017ee prevence je z\u00e1klad, a \u017ee ji m\u00e1te ka\u017ed\u00fd ve sv\u00fdch rukou. Za kvalitu lidsk\u00e9ho \u017eivota si zodpov\u00edd\u00e1 ka\u017ed\u00fd s\u00e1m, pravdou je, \u017ee tu ka\u017ed\u00fd m\u00e1me jin\u00e9 t\u011blo, n\u011bkdo se tu t\u0159eba narod\u00ed s handicapem, ale a\u0165 u\u017e m\u00e1te t\u011blo jak\u00e9koli, nejv\u011bt\u0161\u00ed pod\u00edl zodpov\u011bdnosti – starostlivosti o jeho funk\u010dnost p\u0159ipad\u00e1 v\u00e1m samotn\u00fdm, tedy majitel\u016fm sv\u00e9ho t\u011bla.","datePublished":"2025-07-04","dateModified":"2025-07-04","author":{"@type":"Person","@id":"https:\/\/www.sikimiki.cz\/author\/#Person","name":"","url":"https:\/\/www.sikimiki.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sikimiki.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sikimiki.cz\/wp-content\/uploads\/dental-care-5557438_640_1.jpg","url":"https:\/\/www.sikimiki.cz\/wp-content\/uploads\/dental-care-5557438_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.sikimiki.cz\/vim-ze-si-spravne-cistim-zuby\/","about":["Podnik\u00e1n\u00ed"],"wordCount":424,"articleBody":"         Dent\u00e1ln\u00ed hygiena je jednou z d\u016fle\u017eit\u00fdch \u010dinnost\u00ed v lidsk\u00e9m \u017eivot\u011b. O zuby se toti\u017e mus\u00ed pe\u010dovat, a pokud to neud\u011bl\u00e1te a ponech\u00e1te tomu voln\u00fd pr\u016fb\u011bh, nemus\u00ed to zrovna skon\u010dit happyendem. M\u00edt zdrav\u00e9 zuby je obrovsk\u00fd benefit, jednak estetick\u00fd, a pak samoz\u0159ejm\u011b praktick\u00fd. A jak tedy o sv\u00e9 zuby spr\u00e1vn\u011b pe\u010dovat? Zajdete do supermarketu, s\u00e1hnete po prvn\u00edm zubn\u00edm kart\u00e1\u010dku, doma jej vsunete do \u00fast s n\u00e1nosem zubn\u00ed pasty a \u0161mrdl\u00e1te a \u0161mrdl\u00e1te \u2013 s takov\u00fdm p\u0159\u00edstupem to ale nemus\u00ed dopadnout dob\u0159e. Za prv\u00e9, zubn\u00ed kart\u00e1\u010dek vyb\u00edrejte s citem, m\u011bl by m\u00edt optim\u00e1ln\u00ed tvrdost, aby dok\u00e1zal zbavit zuby zubn\u00edho plaku a z\u00e1rove\u0148 by v\u00e1m nem\u011bl po\u0161kodit d\u00e1sn\u011b. Volba spr\u00e1vn\u00e9 tuhosti kart\u00e1\u010dku je prvn\u00ed \u010d\u00e1st \u00fasp\u011bchu. Druhou \u010d\u00e1st \u00fasp\u011bchu tvo\u0159\u00ed mezizubn\u00ed kart\u00e1\u010dky. M\u011bli byste je pou\u017e\u00edvat denn\u011b spole\u010dn\u011b s \u010di\u0161t\u011bn\u00edm zub\u016f standardn\u00edm zubn\u00edm kart\u00e1\u010dkem. Mezizubn\u00ed prostory jsou stejn\u011b d\u016fle\u017eit\u00e9, jako ostatn\u00ed zubn\u00ed plochy, zubn\u00ed plak se dr\u017e\u00ed i tam a m\u016f\u017ee b\u00fdt jednou z p\u0159\u00ed\u010din z\u00e1n\u011btu d\u00e1sn\u00ed a pot\u00e9 i paradent\u00f3zy. Jistou mo\u017enost\u00ed, jak zlep\u0161it v\u00e1\u0161 vztah k dent\u00e1ln\u00ed hygien\u011b, je n\u00e1v\u0161t\u011bva specializovan\u00e9ho pracovi\u0161t\u011b dent\u00e1ln\u00ed hygieny, kde v\u00e1m odborn\u00edci p\u0159edvedou a vysv\u011btl\u00ed n\u011bkter\u00e9 d\u016fle\u017eit\u00e9 momenty tohoto procesu a mohou v\u00e1m poradit i s t\u00edm, co d\u011blat spr\u00e1vn\u011b, co ned\u011blat, jak\u00e9 pou\u017e\u00edvat n\u00e1stroje, jakou volit zubn\u00ed pastu atd.Poradenstv\u00ed je v tomto sm\u011bru v\u00edtan\u00e9, uv\u011bdomte si, \u017ee chyby v preventivn\u00ed \u010dinnosti pak \u010dastokr\u00e1t \u0159e\u0161\u00ed zuba\u0159 a spr\u00e1vnou dent\u00e1ln\u00ed hygienou v Praze 10 doctordent.cz lze p\u0159edch\u00e1zet i velmi nep\u0159\u00edjemn\u00fdm a ne zrovna nejlevn\u011bj\u0161\u00edm z\u00e1krok\u016fm. Zkr\u00e1tka i zde plat\u00ed jasn\u00e9 pravidlo, \u017ee prevence je z\u00e1klad, a \u017ee ji m\u00e1te ka\u017ed\u00fd ve sv\u00fdch rukou. Za kvalitu lidsk\u00e9ho \u017eivota si zodpov\u00edd\u00e1 ka\u017ed\u00fd s\u00e1m, pravdou je, \u017ee tu ka\u017ed\u00fd m\u00e1me jin\u00e9 t\u011blo, n\u011bkdo se tu t\u0159eba narod\u00ed s handicapem, ale a\u0165 u\u017e m\u00e1te t\u011blo jak\u00e9koli, nejv\u011bt\u0161\u00ed pod\u00edl zodpov\u011bdnosti – starostlivosti o jeho funk\u010dnost p\u0159ipad\u00e1 v\u00e1m samotn\u00fdm, tedy majitel\u016fm sv\u00e9ho t\u011bla.                                                                                                                                                                                                                                                                                                                                                                                                   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