[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sikimiki.cz\/zazrak-jmenem-ovesne-vlocky\/#Article","mainEntityOfPage":"https:\/\/www.sikimiki.cz\/zazrak-jmenem-ovesne-vlocky\/","headline":"Z\u00e1zrak jm\u00e9nem ovesn\u00e9 vlo\u010dky","name":"Z\u00e1zrak jm\u00e9nem ovesn\u00e9 vlo\u010dky","description":"Ovesn\u00e9 vlo\u010dky, co v nich najdeme? Ovesn\u00e9 vlo\u010dky jsou skv\u011bl\u00fdm zdrojem vitam\u00edn\u016f A, B1, B6, D, E a kyseliny pantothenov\u00e9. Jsou cen\u011bn\u00e9 pro sv\u016fj obsah omega-3 a omega-6 mastn\u00fdch kyselin a p\u0159i pravideln\u00e9 konzumaci sv\u00e9mu t\u011blu zajist\u00edte p\u0159\u00edsun kvalitn\u00edch sacharid\u016f a vl\u00e1kniny. A aby toho nebylo m\u00e1lo, obsahuj\u00ed tak\u00e9 v\u00e1pn\u00edk, drasl\u00edk, fosfor, ho\u0159\u010d\u00edk, zinek, m\u011b\u010f a mangan. \u00fa\u010dinky ovesn\u00fdch vlo\u010dek: pom\u00e1haj\u00ed p\u0159i st\u0159evn\u00edch a \u017ealude\u010dn\u00edch probl\u00e9mech posiluj\u00ed imunitn\u00ed syst\u00e9m tlum\u00ed zv\u00fd\u0161enou \u010dinnost \u0161t\u00edtn\u00e9 \u017el\u00e1zy chr\u00e1n\u00ed zdrav\u00ed poko\u017eky posiluj\u00ed imunitu pom\u00e1haj\u00ed s lep\u0161\u00edm sp\u00e1nkem sni\u017euj\u00ed cholesterol zadr\u017euj\u00ed pocit hladu (udr\u017euj\u00ed nasycenost a potla\u010duj\u00ed chu\u0165 k j\u00eddlu) Citronov\u00e9 su\u0161enky z ovesn\u00fdch vlo\u010dek Na cca 40 su\u0161enek budete pot\u0159ebovat: 200g m\u00e1sla pokojov\u00e9 teploty 50g cukru k\u016fru z jednoho citronu 1 l\u017e\u00edci citronov\u00e9 \u0161\u0165\u00e1vy 1 l\u017e\u00edci vanilkov\u00e9ho aroma 150g ovesn\u00e9 mouky nebo rozemlet\u00fdch ovesn\u00fdch vlo\u010dek 1 l\u017ei\u010dku jedl\u00e9 sody \u0161petku soli 225g jemn\u00fdch ovesn\u00fdch vlo\u010dek Postup: m\u00e1slo ut\u0159ete s cukrem p\u0159idejte citronovou k\u016fru, citronovou \u0161\u0165\u00e1vu, vanilkov\u00e9 aroma a prom\u00edchejte p\u0159isypte ovesnou mouku prom\u00edchanou se sodou a sol\u00ed vm\u00edchejte vlo\u010dky z t\u011bsta tvo\u0159te kuli\u010dky poskl\u00e1dejte na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem jemn\u011b kuli\u010dky p\u0159im\u00e1\u010dkn\u011bte, aby vznikla placi\u010dka pe\u010dte na 180 stup\u0148\u016f asi 30 minut su\u0161enky nechte vychladnout a pod\u00e1vejte s jogurtem a \u010derstv\u00fdm ovocem Tip: cukr m\u016f\u017eete nahradit medem nebo zral\u00fdm ban\u00e1nem Vyhlazuj\u00edc\u00ed maska z ovesn\u00fdch vlo\u010dek (pou\u017e\u00edvejte 1x t\u00fddn\u011b) Budete pot\u0159ebovat: 1 l\u017e\u00edci ovesn\u00fdch vlo\u010dek (doporu\u010dujeme jemn\u011b mlet\u00e9) 1 l\u017ei\u010dku medu 1 l\u017ei\u010dku olivov\u00e9ho oleje vrouc\u00ed vodu Postup: vlo\u010dky nasypte ho hrne\u010dku a zalijte vrouc\u00ed vodou (voda mus\u00ed b\u00fdt 1-2 cm nad vlo\u010dkami). Sm\u011bs nechte zhruba 10 minut odst\u00e1t a pot\u00e9 p\u0159im\u00edchejte med a olivov\u00fd olej. D\u016fkladn\u011b prom\u00edchejte. Vzniklou sm\u011bs naneste na o\u010di\u0161t\u011bn\u00fd a such\u00fd obli\u010dej a nechte alespo\u0148 20 minut p\u016fsobit. Pot\u00e9 tv\u00e1\u0159 opl\u00e1chn\u011bte vla\u017enou vodou.\u00a0 Tip: sm\u011bs naneste i na dekolt","datePublished":"2022-12-31","dateModified":"2023-09-13","author":{"@type":"Person","@id":"https:\/\/www.sikimiki.cz\/author\/#Person","name":"","url":"https:\/\/www.sikimiki.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sikimiki.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sikimiki.cz\/wp-content\/uploads\/girl-g6bb277843_640_1.jpg","url":"https:\/\/www.sikimiki.cz\/wp-content\/uploads\/girl-g6bb277843_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.sikimiki.cz\/zazrak-jmenem-ovesne-vlocky\/","about":["\u017deny"],"wordCount":402,"articleBody":"Ovesn\u00e9 vlo\u010dky, co v nich najdeme?Ovesn\u00e9 vlo\u010dky jsou skv\u011bl\u00fdm zdrojem vitam\u00edn\u016f A, B1, B6, D, E a kyseliny pantothenov\u00e9. Jsou cen\u011bn\u00e9 pro sv\u016fj obsah omega-3 a omega-6 mastn\u00fdch kyselin a p\u0159i pravideln\u00e9 konzumaci sv\u00e9mu t\u011blu zajist\u00edte p\u0159\u00edsun kvalitn\u00edch sacharid\u016f a vl\u00e1kniny. A aby toho nebylo m\u00e1lo, obsahuj\u00ed tak\u00e9 v\u00e1pn\u00edk, drasl\u00edk, fosfor, ho\u0159\u010d\u00edk, zinek, m\u011b\u010f a mangan.\u00fa\u010dinky ovesn\u00fdch vlo\u010dek:pom\u00e1haj\u00ed p\u0159i st\u0159evn\u00edch a \u017ealude\u010dn\u00edch probl\u00e9mechposiluj\u00ed imunitn\u00ed syst\u00e9mtlum\u00ed zv\u00fd\u0161enou \u010dinnost \u0161t\u00edtn\u00e9 \u017el\u00e1zychr\u00e1n\u00ed zdrav\u00ed poko\u017ekyposiluj\u00ed imunitupom\u00e1haj\u00ed s lep\u0161\u00edm sp\u00e1nkemsni\u017euj\u00ed cholesterolzadr\u017euj\u00ed pocit hladu (udr\u017euj\u00ed nasycenost a potla\u010duj\u00ed chu\u0165 k j\u00eddlu)Citronov\u00e9 su\u0161enky z ovesn\u00fdch vlo\u010dekNa cca 40 su\u0161enek budete pot\u0159ebovat:200g m\u00e1sla pokojov\u00e9 teploty50g cukruk\u016fru z jednoho citronu1 l\u017e\u00edci citronov\u00e9 \u0161\u0165\u00e1vy1 l\u017e\u00edci vanilkov\u00e9ho aroma150g ovesn\u00e9 mouky nebo rozemlet\u00fdch ovesn\u00fdch vlo\u010dek1 l\u017ei\u010dku jedl\u00e9 sody\u0161petku soli225g jemn\u00fdch ovesn\u00fdch vlo\u010dekPostup:m\u00e1slo ut\u0159ete s cukremp\u0159idejte citronovou k\u016fru, citronovou \u0161\u0165\u00e1vu, vanilkov\u00e9 aroma a prom\u00edchejtep\u0159isypte ovesnou mouku prom\u00edchanou se sodou a sol\u00edvm\u00edchejte vlo\u010dkyz t\u011bsta tvo\u0159te kuli\u010dkyposkl\u00e1dejte na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edremjemn\u011b kuli\u010dky p\u0159im\u00e1\u010dkn\u011bte, aby vznikla placi\u010dkape\u010dte na 180 stup\u0148\u016f asi 30 minutsu\u0161enky nechte vychladnout a pod\u00e1vejte s jogurtem a \u010derstv\u00fdm ovocemTip: cukr m\u016f\u017eete nahradit medem nebo zral\u00fdm ban\u00e1nemVyhlazuj\u00edc\u00ed maska z ovesn\u00fdch vlo\u010dek (pou\u017e\u00edvejte 1x t\u00fddn\u011b)Budete pot\u0159ebovat:1 l\u017e\u00edci ovesn\u00fdch vlo\u010dek (doporu\u010dujeme jemn\u011b mlet\u00e9)1 l\u017ei\u010dku medu1 l\u017ei\u010dku olivov\u00e9ho olejevrouc\u00ed voduPostup: vlo\u010dky nasypte ho hrne\u010dku a zalijte vrouc\u00ed vodou (voda mus\u00ed b\u00fdt 1-2 cm nad vlo\u010dkami). Sm\u011bs nechte zhruba 10 minut odst\u00e1t a pot\u00e9 p\u0159im\u00edchejte med a olivov\u00fd olej. D\u016fkladn\u011b prom\u00edchejte. Vzniklou sm\u011bs naneste na o\u010di\u0161t\u011bn\u00fd a such\u00fd obli\u010dej a nechte alespo\u0148 20 minut p\u016fsobit. Pot\u00e9 tv\u00e1\u0159 opl\u00e1chn\u011bte vla\u017enou vodou.\u00a0Tip: sm\u011bs naneste i na dekolt                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zrak jm\u00e9nem ovesn\u00e9 vlo\u010dky","item":"https:\/\/www.sikimiki.cz\/zazrak-jmenem-ovesne-vlocky\/#breadcrumbitem"}]}]